Welcome to Episode 4 of the Pool of Life Podcast featuring Human Performance Coach and all round Liverpool legend - Carly Skelly.   Carly is one of a kind... a Woman, a Mother, a Partner, an Entrepreneur, a Professional Boxer, a Podcast Host, a Leader, a Changemaker...the list goes on and truly epitomises what it means to #bethechangeThis is a potent conversation ranging from beliefs to breathwork, from pain to purpose, from trauma to true calling, and how challenges in childhood can catalyse change for the better.   This episode also took place outside in nature in the beautiful Rimrose Valley in North Liverpool, a place that both Carly and I are connected to and spend much time there. Being surrounded by nature really held the dialogue and cultivated a deeper sharing of knowlede and vulnerabilityOne of the key intentions for the Pool of Life Podcast is focussing on potent changemakers in the Liverpool City region as well as global. Also to interview guests while walking in power places in nature.....this ticked both boxes.   Highlights from this episode include -  How childhood adversity can shape us but doesn't stop us from fulfilling one's potential. How an unexpected exposure to spiritual practice catalysed deep change and transformation.  Supporting Women theough Womens Group and 1:1 work. The importance of individual responsibility and sovereignty of one's own health. Wellbeing starts with self. How the mainsteam education system in the West can hinder learning and development for some. How aspects of feminist philosophy can eb counter-productive. The power of the breath and the essential nature of the nervous system and how to understand it. Types of stress - good and not so good. The journey to becoming a Professional boxer.   Keep #beingthechange...enjoy and subscribe.   Instagram - Link Website - Link Who am I Podcast - Link   #beingthechange #change #education #transformation #carlyskelly #performance