Welcome to Episode 2 of the Pool of Life Podcast My second guest is Sonia Ponzo of Outset Wellness. Sonia is the Founder & CEO of Outset Wellness — an ADHD-friendly platform designed for people who want to stay active but struggle to fit exercise into their chaotic lives.With a background in psychology and over a decade in digital health, Sonia has spent her career transforming behavioural science into practical tools that actually work in the real world.I’ve wanted to record this conversation for some time, ever since connecting with Sonia through the brilliant ClimbWorks entrepreneurship community. Her knowledge and insights on ADHD, interoception, and embodiment are fascinating — and I knew this was a discussion that needed to be shared.Check out this  powerful, insightful episode — especially for the neurospicy ones among us. Enjoy Check out Sonia here - Linkedin - https://www.linkedin.com/in/sonia-ponzo/ Website - https://www.outsetwellness.com/ Instagram - https://www.instagram.com/outsetwellness/?hl=en Facebook - https://www.facebook.com/profile.php?id=61554905513592 #pooloflife #ADHD #outsetwellness #podcast #changemakers #beingthechange