Protect your peace by letting go of expectations

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Neighborhood Therapy

mayaEmg

29 episodes

2 months ago

Neighborhood Therapy is the intimate conversations you have with your best friends and closest people discussing everything and nothing, from relationships, mental health, and self-development, it’s the place where I will be expressing myself freely, giving my modest inexpert opinion from the comfort of my couch about different topics. And from time to time I will be having my closest people on the podcast sharing their stories as well.

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All content for Neighborhood Therapy is the property of mayaEmg and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Protect your peace by letting go of expectations

Neighborhood Therapy

17 minutes 52 seconds

7 months ago

Protect your peace by letting go of expectations

In this episode, we explore how expectations—whether from ourselves, others, or society—can disrupt our inner peace. I’ll discuss why holding onto rigid expectations often leads to stress and disappointment, and how shifting to a mindset of acceptance and detachment can bring more freedom and happiness. You’ll learn practical steps to release expectations, reframe your perspective, and focus on gratitude. If you’ve ever felt weighed down by what should be instead of embracing what is, this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.