Check out my latest episode!
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Time stamps:
00:00-03:00 - Introduction
03:00-05:30 - Breathing Exercise
05:30-26:37 - Story
Aaj ki kahani hai kitab "The Miracle Morning" ki book summary. Is kitab ke writer Hal Elrod kehte hai ki zindagi me kaamyab hone ke liye kisi bhi chiz ki shuruaat bahut acchi hone chaiye aur ye acchi si shuruaat tabhi ho sakti hai jab aap subah jaldi uthe. Subah jaldi uthne ke liye aap ko raat jaldi sona hoga aur ek behtarin neend leni hogi. Raat der tak jaagte rehne se quality neend nahi nahi aa pati hai aur is se sehat par bura asar padta hai. Aur dheere dheere aap ki umra kam hone lagti hai isiliye jaruri hai ki raat ko jaldi soya jaaye aur ek quality neend li jaaye aur phir subah jaldi uth jaya jaaye. Aaj ki is kahani me is kitab me di gayi success secret ki baare me bataynge. Ye kahani aapko sukoon bhari neend degi.
Today's bedtime story is the book summary of the book "The Miracle Morning". The author of this book, Hal Elrod, says that to be successful in life, anything must have a very good beginning and this good start can only happen when you wake up early in the morning. To wake up early in the morning, you have to sleep early at night and get a good sleep. Staying up late at night does not result in quality sleep and this has a bad effect on health. And gradually your age starts decreasing, so it is important to sleep early at night and get a quality sleep and then get up early in the morning. In today's story, we will tell about the success secret given in this book. This sleep story will give you a restful sleep.
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