Hosts Danielle Ralston and Katie Karayianis unpack why studying or working alone just doesn’t work for ADHD brains. From procrastination spirals and doom scrolling to the anxiety and self-criticism that follow, we’re getting real about the struggles of focus.
But here’s the good news—you’ll also discover how body doubling, accountability, and supportive communities can completely shift your productivity, energy, and mental health. If you’ve ever wondered why your solo study sessions keep falling flat, this episode is packed with validation, strategies, and hope.
Working alone often leads to distraction, procrastination, and self-criticism for ADHD and autistic individuals. In this episode of Neurodivergent Out Loud, Danielle Ralston and Katie Karayianis dive deep into why studying alone doesn’t work for ADHD brains—and what you can do instead.
They explore the role of dopamine, norepinephrine, and mental health in productivity struggles, while sharing powerful tools like body doubling, community accountability, and self-awareness strategies. You’ll hear real-life stories, practical tips, and fresh insights to help you shift from shame spirals to success.
What You’ll Learn in This Episode:
Why ADHD and autistic brains struggle with solo study or work.
The link between procrastination, doom scrolling, and mental health.
How body doubling creates structure, motivation, and accountability.
Practical strategies to beat procrastination and negative self-talk.
The life-changing power of supportive communities and accountability partners.
Real examples from Danielle and Katie’s clients—and their own lives.
This episode is your reminder: you are not lazy, broken, or alone. You just need the right tools, people, and systems to thrive.
👉 If you loved this episode, share it with a fellow ADHD entrepreneur or student who needs to hear they’re not doing it wrong—they just need support.
Recap & Takeaways
Studying alone isn’t designed for ADHD brains. Low dopamine and norepinephrine levels make it hard to stay motivated and avoid distractions.
Procrastination spirals are real. Doom scrolling and negative self-talk worsen anxiety and depression.
Body doubling works. Having someone present—even virtually—creates accountability and momentum.
Community matters. Surrounding yourself with supportive people can transform productivity and reduce shame.
Practical tips: change locations, build routines, take breaks, and lean on accountability partners.
The big picture: ADHD and autistic brains aren’t broken—they just thrive in environments built for collaboration and connection.
Ready to unlock your ADHD superpowers? Listen to ND Outloud and join ND Hive to connect, learn, and thrive with fellow neurodivergent entrepreneurs!#adhlife #neurodivergentoutloud #adhdpodcast #neurodivergentcommunity #adhdbrains #adhdandautism #bodydoubling #adhdproductivity #neurodivergentvoices #adhdentrepreneurs #neurodivergentsupport #adhdstrategies #neurodivergentliving #adhdcoaching