Epi 42 - Managing our Nervous System and Mastering our Emotions - With Sam Bramwell

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ND & Free Podcast

ND & Free Coaching

55 episodes

2 days ago

A podcast raising awareness of Neurodivegent brains with a focus on ADHD, AUTISM & AUDHD. We want to honor the experience ND. Host Owen Morgan explores all things ND with a guest each week. Including hearing people’s stories and learning from experts and practitioners who help those who need it. Follow our instagram for information, facts and useful content in and around Adhd, Autism and AuDHD.

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Mental Health

Health & Fitness,

Alternative Health

Epi 42 - Managing our Nervous System and Mastering our Emotions - With Sam Bramwell - The ND Thrive Guide Epi 19

ND & Free Podcast

54 minutes

4 months ago

Epi 42 - Managing our Nervous System and Mastering our Emotions - With Sam Bramwell - The ND Thrive Guide Epi 19

Owen and Sam discuss how our nervous system works in relation to ADHD and our overall way of experiencing the world. We explore how we can support our nervous system and work in emotional mastery. We also cover PDA - Pathological Demand Avoidance. We hear about Sam’s diagnosis journey and her why for support the Neurodivergent community. Thank you Sam.