Summary
In this episode, we dive into the ups, downs, and in-betweens of trying to live a little healthier. We share our thoughts on starting habits that actually stick, the highs and lows of fitness challenges, and what “eating better” means in our everyday lives. Sleep schedules, self-care, and the ever-elusive consistency also take the spotlight as we reflect on how hard it can be to balance it all. Think of it as an honest conversation about growth, with a mix of struggles, wins, and plenty of laughs.
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