“Vitality”

In both the physical and mental sense, vitality refers to a feeling of aliveness. The word itself is derived from vita or "life." In the physical sense, this vitality refers to feeling healthy and capable and energetic.

source:Vitality | Authentic Happiness

Building business takes a lot of energy!  Both physical and mental energy is expended on a daily basis facing challenges and overcoming hurdles.  On this episode of Navigating Mindfulness, Liza and Cheryl discuss the mindful practice of physicality.

Some of the topics covered:

• Staying fit to continue building businesses.
  
• Being mindful of physical being for the future.
  
• Listening to what your body needs and wants.
  
• Understanding what motivates your decisions
  
  • Mindset: scarcity vs abundance
    
  • Feelings: joy, guilt and shame
    
  • Body: listen to what your body is telling you
    
  • Surroundings: how the people around you can affect your decisions
    

As usual on Navigating Mindfulness we explore our own experiences with vitality and physicality.  We share methods that we have used in the past, and how we are currently managing our physical health.  We share wins and opportunities and what motivates us to continue the mindful practice of physicality.

Looking to connect?

Cheryl Sutherland is the founder of PleaseNotes.

https://pleasenotes.com/

https://www.cherylsutherland.com/

Liza Magcale is the founder of eLiaise and Delegate Wisely Consulting

https://eliaise.com/

https://delegatewisely.com/