Today we chat about Personal Growth Principles with our special guest, Monica Villarreal. We focus on the journey from a “scarcity mindset” to an “abundance mindset” and how that change can affect your entire life.
Monica Villarreal is a Certified Health Coach located in California however she has a thriving online business and offers coaching to people located all over. Ten years ago, Monica was not living her best life. A lifetime of living with a scarcity mindset had left Monica overweight and unhappy. After a disastrous meeting with someone who thought she would be unable to fulfill her professional obligations, Monica realized that something had to change. She started working out at a small gym with the goal of losing 10lbs. Realizing that goal, she decided to lose another 10lbs. And so it went from there. Monica made small lifestyle changes that added up to a bigger change.
Monica’s dedication to her healthy-self, has evolved into five years of success. She has transformed not only her body but also her mindset, leading to a more confident version of herself. Now she has transformed her personal passion into a coaching career to help others facing similar challenges to become their best self.
How to connect:
Monica Villarreal can be found at:
Facebook: @monicarosevillarreal
Instagram: @manifesting_monica
Cheryl Sutherland is the founder of PleaseNotes.
https://www.cherylsutherland.com/
Liza Magcale is the founder of eLiaise and Delegate Wisely Consulting
