Death, Grief & You: Navigating Loss with Compassion

In this episode, Megha Joshi from The Soulful Project delves into the often-uncomfortable but necessary topics of death and grief.

We'll break the silence surrounding these experiences and explore:

• Healthy ways to navigate grief: Learn about the grieving process and how to cope with the emotional rollercoaster of loss.
• Moving beyond the stages: We'll explore the concept of grief as a journey, not a linear path with defined stages.
• Coping mechanisms: Discover healthy strategies for dealing with grief, including self-care practices and finding support networks.
• Open conversations about death: We'll discuss the importance of talking openly about death and dying, both before and after a loss.
• The teachings of Dr Francis Weller and “the five gates of grief:”
1. Everything we love, we will lose
2. The places that have not known love
3. The sorrows of the world
4. What we expected and did not grieve
5. Ancestral grief

This episode is for anyone who has experienced loss or wants to be better equipped to support those who are grieving.

Megha shares her insights and experiences on death and grief. Make sure you check out her page on socials.

Don't miss this powerful episode that will help you navigate loss with greater understanding and compassion.

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This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.