🎯Ever wonder how childhood trauma can silently shape your adult life and relationships?🧠 In this enlightening episode, Dr. Jaime Hope welcomes Janet Philbin, a licensed clinical social worker, certified hypnotherapist, and conscious parenting coach. Janet shares her personal and professional journey of overcoming trauma and how hypnotherapy, along with mindful parenting, can transform lives. She discusses her path to healing emotional pain and how these experiences inspired her to help others. Janet’s work revolves around breaking free from past painful stories and guiding clients toward deeper self-awareness and growth. 🔥 Key Takeaways: 🌿 Healing is a Journey: True healing isn’t a destination but a continuous process of self-discovery and self-compassion. 🌀 Hypnotherapy Demystified: Hypnotherapy is about reaching altered states of consciousness for self-healing, not about losing control or doing things against your will. 🧘 The Power of the Purposeful Pause: Janet emphasizes the importance of the purposeful pause in regulating emotions and nervous system triggers. 💡 Triggers Come from the Past: The things that trigger us today often stem from unresolved pain from our past. 👶 Conscious Parenting Starts with You: Conscious parenting is not about fixing your child but healing your emotional wounds to improve the relationship. 🔗 Conclusion: Janet Philbin’s insights remind us that self-care and emotional healing are essential to living a fulfilled life. Understanding our triggers and healing from within can create healthier relationships with ourselves and our loved ones. Check out Janet’s book Show Up for Yourself and explore her resources at janetphilbin.com. Get your special gift from Dr. Jaime Hope: SMARTER Goals Setting GuideLink to opt in:  https://www.familycaregiverhope.com/lm-smarter-goalsNew boost Learn more about your ad choices. Visit megaphone.fm/adchoices