Do you ever wake up tired, even after a full night’s sleep? In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging. You’ll learn: The 7 different types of rest Why ADHD brains resist rest (and what to do about it)The difference between numbing vs restoringHow to sprinkle micro-rests into your day - especially when you’re busy This one’s a gentle permission slip to rest in ways...
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Do you ever wake up tired, even after a full night’s sleep? In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging. You’ll learn: The 7 different types of rest Why ADHD brains resist rest (and what to do about it)The difference between numbing vs restoringHow to sprinkle micro-rests into your day - especially when you’re busy This one’s a gentle permission slip to rest in ways...
#136 ADHD at Work: Your Rights, Reasonable Adjustments & When to Tell Your Boss with Jaime Rose-Peacock
Navigating Adult ADHD
1 hour 14 minutes
3 weeks ago
#136 ADHD at Work: Your Rights, Reasonable Adjustments & When to Tell Your Boss with Jaime Rose-Peacock
ADHD at work can feel like running a race from 50 metres behind. In this practical, validating convo, I’m joined by employment law specialist & licensed workplace investigator Jaime Rose Peacock. We dig into what you can ask for, when to disclose, & what employers are required to consider - with a New Zealand law lens that’s helpful anywhere. We cover: Reasonable accommodations that actually help How accommodations are about unlocking productivity, not lower standards.When to d...
Navigating Adult ADHD
Do you ever wake up tired, even after a full night’s sleep? In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging. You’ll learn: The 7 different types of rest Why ADHD brains resist rest (and what to do about it)The difference between numbing vs restoringHow to sprinkle micro-rests into your day - especially when you’re busy This one’s a gentle permission slip to rest in ways...
