Do you ever wake up tired, even after a full night’s sleep? In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging. You’ll learn: The 7 different types of rest Why ADHD brains resist rest (and what to do about it)The difference between numbing vs restoringHow to sprinkle micro-rests into your day - especially when you’re busy This one’s a gentle permission slip to rest in ways...
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Do you ever wake up tired, even after a full night’s sleep? In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging. You’ll learn: The 7 different types of rest Why ADHD brains resist rest (and what to do about it)The difference between numbing vs restoringHow to sprinkle micro-rests into your day - especially when you’re busy This one’s a gentle permission slip to rest in ways...
#125 ADHD & Iron levels - We need to be talking about this!
Navigating Adult ADHD
23 minutes
3 months ago
#125 ADHD & Iron levels - We need to be talking about this!
Did you know iron levels play a HUGE role in dopamine & serotonin production (2 things ADHD brains already have less of)? And that low iron can mimic or worsen your ADHD symptoms? And studies show that people with ADHD are more likely to have lower iron levels!!! In today’s episode, we’re diving into a topic I wish more ADHDers knew about: Iron & ADHD. Here’s what we’re covering: Why iron is essential for ADHD brainsWhat low iron presents like & how it overlaps ADHD sy...
Navigating Adult ADHD
Do you ever wake up tired, even after a full night’s sleep? In this episode we’re unpacking the 7 types of rest your brain & body actually need and why lying on the couch or binging Netflix never feels truly recharging. You’ll learn: The 7 different types of rest Why ADHD brains resist rest (and what to do about it)The difference between numbing vs restoringHow to sprinkle micro-rests into your day - especially when you’re busy This one’s a gentle permission slip to rest in ways...
