Ever wake up already stressed, like your body’s bracing for impact before the day even begins? In this episode of Navigating Life with Kerry, we explore why stress isn’t a personal failure, it’s a signal from your nervous system asking for support. You’ll learn how emotional burnout runs deeper than your schedule, why guilt keeps you stuck, and three simple, grace-based swaps to reset your stress response in the moment. ✨ Download the Unique Life Health Wheel to reflect on the emotional layer...
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Ever wake up already stressed, like your body’s bracing for impact before the day even begins? In this episode of Navigating Life with Kerry, we explore why stress isn’t a personal failure, it’s a signal from your nervous system asking for support. You’ll learn how emotional burnout runs deeper than your schedule, why guilt keeps you stuck, and three simple, grace-based swaps to reset your stress response in the moment. ✨ Download the Unique Life Health Wheel to reflect on the emotional layer...
The Truth About Stress, Weight, and a tip to Help your body
Navigate Life with Kerry
8 minutes
4 months ago
The Truth About Stress, Weight, and a tip to Help your body
If you’ve been gaining weight, feeling stuck in burnout, or running on empty this episode will feel like a deep exhale. Most women have never been told how stress affects the body. But what if the missing piece in your healing isn’t another food rule, but your nervous system? In this gentle and eye-opening episode, Kerry unpacks why stress may be the hidden root of your unwanted weight and fatigue and how one simple breathing practice can begin to calm your body, reset your system, and...
Navigate Life with Kerry
Ever wake up already stressed, like your body’s bracing for impact before the day even begins? In this episode of Navigating Life with Kerry, we explore why stress isn’t a personal failure, it’s a signal from your nervous system asking for support. You’ll learn how emotional burnout runs deeper than your schedule, why guilt keeps you stuck, and three simple, grace-based swaps to reset your stress response in the moment. ✨ Download the Unique Life Health Wheel to reflect on the emotional layer...
