Have you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken. In this episode of Navigating Life with Kerry, we’re diving deep into the truth about gut health . Why your gut is like the garden of your body, how stress quietly shuts down digestion, and what simple, grace-based rhythms can help you restore your inner balance. You’ll learn: 🌿 Why your gut is the root syst...
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Have you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken. In this episode of Navigating Life with Kerry, we’re diving deep into the truth about gut health . Why your gut is like the garden of your body, how stress quietly shuts down digestion, and what simple, grace-based rhythms can help you restore your inner balance. You’ll learn: 🌿 Why your gut is the root syst...
Identity & Body Shame - Healing Who You Are, Not Just How You Look If you’ve ever stood in front of the mirror and thought, “Why can’t I just get it together?”........this episode is for you. In this honest and powerful conversation, Kerry unpacks how body shame and identity wounds silently sabotage our health journey. Because no meal plan or workout routine can heal the deeper belief that you're not enough. You’ll learn: Why shame, not your body, is keeping you stuckHow your identi...
Navigate Life with Kerry
Have you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken. In this episode of Navigating Life with Kerry, we’re diving deep into the truth about gut health . Why your gut is like the garden of your body, how stress quietly shuts down digestion, and what simple, grace-based rhythms can help you restore your inner balance. You’ll learn: 🌿 Why your gut is the root syst...
