Have you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken. In this episode of Navigating Life with Kerry, we’re diving deep into the truth about gut health . Why your gut is like the garden of your body, how stress quietly shuts down digestion, and what simple, grace-based rhythms can help you restore your inner balance. You’ll learn: 🌿 Why your gut is the root syst...
All content for Navigate Life with Kerry is the property of Kerry Stewart and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken. In this episode of Navigating Life with Kerry, we’re diving deep into the truth about gut health . Why your gut is like the garden of your body, how stress quietly shuts down digestion, and what simple, grace-based rhythms can help you restore your inner balance. You’ll learn: 🌿 Why your gut is the root syst...
Feeling overwhelmed, wired yet tired, and reaching for sugar more than ever? You might be living in high-functioning stress—and your body is trying to tell you something. In this episode of Navigating Life, Kerry unpacks what stress is really doing to your body - from cortisol spikes and sleep disruption to gut issues, sugar cravings, and emotional burnout. This isn’t about hustle or willpower. It’s about learning how to support your nervous system and feel safe again. You’ll learn: The biolo...
Navigate Life with Kerry
Have you ever eaten “healthy” the perfect salad, a green smoothie, a clean meal and still walked away feeling bloated, tired, or moody? You’re not crazy, and your body’s not broken. In this episode of Navigating Life with Kerry, we’re diving deep into the truth about gut health . Why your gut is like the garden of your body, how stress quietly shuts down digestion, and what simple, grace-based rhythms can help you restore your inner balance. You’ll learn: 🌿 Why your gut is the root syst...
