Join us on a journey into the heart of outdoor fitness in this enlightening episode of "Nature's Wellness for Women." Discover how exercising in natural settings can elevate your well-being, boost your mood, and even improve your balance. From the science behind the nature-fitness connection to the incredible benefits of outdoor exercise, we'll explore it all. Plus, learn about various outdoor workout options, mindfulness in nature, and tips for safe and sustainable outdoor fitness. Tune in and let nature be your gym partner on the path to a healthier, happier you.