𝑵𝑻 𝒂𝒏𝒅 𝑩 is a Voice for Our Natural World - Based on a body of Natural Health Journalism.
Hosted by Holistic Wellness Journalist and Radio Broadcaster, Catherine Skye Knott.
To Nurture and Understand the Frequency from Within. Discussing Natural Therapies and a broad range of topics related to our Environmental and Energetic Relationships.
The Mental, Physical and Philosophical.
The Nature of what makes us who we are. Featuring Commentaries, Insights and Interviews with Practitioners, Doctors, Experts and Enthusiasts around the Globe • Tuesdays at 2pm •
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𝑵𝑻 𝒂𝒏𝒅 𝑩 is a Voice for Our Natural World - Based on a body of Natural Health Journalism.
Hosted by Holistic Wellness Journalist and Radio Broadcaster, Catherine Skye Knott.
To Nurture and Understand the Frequency from Within. Discussing Natural Therapies and a broad range of topics related to our Environmental and Energetic Relationships.
The Mental, Physical and Philosophical.
The Nature of what makes us who we are. Featuring Commentaries, Insights and Interviews with Practitioners, Doctors, Experts and Enthusiasts around the Globe • Tuesdays at 2pm •
S3 Ep 5: Commentary |"Afternoon Naps & Cognitive Zen"
Nature Therapy and Beyond
3 minutes 42 seconds
4 years ago
S3 Ep 5: Commentary |"Afternoon Naps & Cognitive Zen"
"The Potential of a Well-Timed Nap"
A Light Look at Afternoon Napping and Cognitive Function. This Short Feature was inspired by a recent Clinical Study (Mental Function in an Aging Chinese Population).
Compiled alongside various Naturopathic Notes - pertaining to Sleep and Mental Agility.
Based on my published article, of the same name.
🔹Episode Notes 🔹 :
Reading Material :
📚 General Psychology Clinical Study "The Relationship Between Afternoon Napping & Cognitive Function" https://gpsych.bmj.com/content/34/1/e100361
📚 "Naturopathic Doctors & Sleep Problems" : https://naturemed.org/faq/how-do-naturopathic-doctors-treat-insomnia-and-other-sleep-problems/
🔹Catherine Skye Knott 🔎🔗 (See my website for the complete "Afternoon Naps & Cognitive Zen" Article): https://naturetherapiesandcounselling.wordpress.com/2021/04/06/a-commentary-afternoon-naps-cognitive-zen/ 🎶 Instrumental by Blue Dot Sessions (www.sessions.blue).
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Nature Therapy and Beyond
𝑵𝑻 𝒂𝒏𝒅 𝑩 is a Voice for Our Natural World - Based on a body of Natural Health Journalism.
Hosted by Holistic Wellness Journalist and Radio Broadcaster, Catherine Skye Knott.
To Nurture and Understand the Frequency from Within. Discussing Natural Therapies and a broad range of topics related to our Environmental and Energetic Relationships.
The Mental, Physical and Philosophical.
The Nature of what makes us who we are. Featuring Commentaries, Insights and Interviews with Practitioners, Doctors, Experts and Enthusiasts around the Globe • Tuesdays at 2pm •
