Have you tried to stop a bad habit by going cold turkey?
That is hard.
Why? Because your conscious wants to and your subconscious likes the way it is.
The conscious mind is 10% of what we do each day, so that means the subconscious is 90%, so stopping a bad habit like drinking alcohol means access to that 90% . How? With hypnosis.
This is Part 2, EP 21, part 1 sets up how we get addicted in the first place.