How to sharpen your skills, shift your mindset, and thrive in wild places. Craig Caudill sits down with survival expert Kevin Estela to unpack his new book Beyond the Field, a deep dive into wilderness living, hunter’s mindset, and leadership in the outdoors. If you're ready to do more than survive, and truly thrive in the wild, this one’s for you. Kevin Estela's Website, Click HEREKevin's new book, Beyond the Field, Click HERE The NRS Online Membership is THE best way to get t...
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How to sharpen your skills, shift your mindset, and thrive in wild places. Craig Caudill sits down with survival expert Kevin Estela to unpack his new book Beyond the Field, a deep dive into wilderness living, hunter’s mindset, and leadership in the outdoors. If you're ready to do more than survive, and truly thrive in the wild, this one’s for you. Kevin Estela's Website, Click HEREKevin's new book, Beyond the Field, Click HERE The NRS Online Membership is THE best way to get t...
The Science of Cold Exposure: How It Impacts Your Body and Mind
Nature Reliance Podcast
26 minutes
10 months ago
The Science of Cold Exposure: How It Impacts Your Body and Mind
You can discover the transcript, outline and ore at this link: https://naturereliance.org/blogs/blog/cold-exposure-calories-muscles-electrolytes-survival-benefitsDiscover the fascinating science behind cold exposure and how it affects your body and mind. In this episode, we explore how cold temperatures boost calorie burn, the importance of electrolytes in cold weather, and the short- and long-term effects on muscles. Learn how cold exposure builds mental resilience, enhances survival skills,...
Nature Reliance Podcast
How to sharpen your skills, shift your mindset, and thrive in wild places. Craig Caudill sits down with survival expert Kevin Estela to unpack his new book Beyond the Field, a deep dive into wilderness living, hunter’s mindset, and leadership in the outdoors. If you're ready to do more than survive, and truly thrive in the wild, this one’s for you. Kevin Estela's Website, Click HEREKevin's new book, Beyond the Field, Click HERE The NRS Online Membership is THE best way to get t...
