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Nature of Wellness ™️ Podcast
Dr. Mark A. Campbell
73 episodes
15 hours ago
We'd love to hear from you about this episode. American Essayist, lecturer, minister, and poet Ralph Waldo Emerson once said, "Life is a journey, not a destination." It is always tough to let go of a season of this podcast. These are some of our absolute favorite times. I always find strength and comfort in the above quote. Letting go of a season only reinforces the importance of focusing on the journey, rather than an idea of an endpoint or destination. We are deeply humbled by the res...
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Health & Fitness
Education,
Self-Improvement,
Science,
Nature
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All content for Nature of Wellness ™️ Podcast is the property of Dr. Mark A. Campbell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We'd love to hear from you about this episode. American Essayist, lecturer, minister, and poet Ralph Waldo Emerson once said, "Life is a journey, not a destination." It is always tough to let go of a season of this podcast. These are some of our absolute favorite times. I always find strength and comfort in the above quote. Letting go of a season only reinforces the importance of focusing on the journey, rather than an idea of an endpoint or destination. We are deeply humbled by the res...
Show more...
Health & Fitness
Education,
Self-Improvement,
Science,
Nature
Episodes (20/73)
Nature of Wellness ™️ Podcast
Episode Seventy Three-Watching the Sun Set on Season Three with Mark and Steve
We'd love to hear from you about this episode. American Essayist, lecturer, minister, and poet Ralph Waldo Emerson once said, "Life is a journey, not a destination." It is always tough to let go of a season of this podcast. These are some of our absolute favorite times. I always find strength and comfort in the above quote. Letting go of a season only reinforces the importance of focusing on the journey, rather than an idea of an endpoint or destination. We are deeply humbled by the res...
Show more...
3 weeks ago
1 hour 18 minutes

Nature of Wellness ™️ Podcast
Episode Seventy Two-Changing the World One Bite at a Time with Registered Dietician Beth Machnica
We'd love to hear from you about this episode. Few clichés have had as profound an impact on human development as the phrase “You are what you eat.” Our dietary choices have a significant impact on our overall health and wellness, shaping the composition and function of our bodies. The foods we eat supply the nutrients our bodies need to maintain brain, muscle, bone, nerves, skin, blood circulation, and immune system functioning. Proper nutrition also helps protect us from various i...
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1 month ago
1 hour 13 minutes

Nature of Wellness ™️ Podcast
Episode Seventy One-Creativity and Coping with Mental Illness with Artist and Advocate Jeffrey Sparr
We'd love to hear from you about this episode. According to 2025 data released by the World Health Organization (WHO), more than 1 billion people are living with mental health disorders. US survey data collected in March and April 2025 indicate a substantial portion of adults experienced a mental health crisis in the past year, with many facing barriers to accessing help. The US is experiencing a significant shortage of mental health providers, which has led to a reduction in ...
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1 month ago
1 hour 21 minutes

Nature of Wellness ™️ Podcast
Episode Seventy-Climate Anxiety and Coping with Climate Mental Health Network Founder Sarah Newman
We'd love to hear from you about this episode. It is hard to argue that changes to our environment are real. Regardless of political affiliation, geographical location, or level of education, it is easy to see that the planet is changing. These changes can lead to health and wellness challenges, including mental and emotional concerns. Climate anxiety is a prevalent and growing concern, particularly among young people and increasingly in the general population. A landmark 20...
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2 months ago
1 hour 8 minutes

Nature of Wellness ™️ Podcast
Episode Sixty Nine-Guiding and Growing with Chair of Nature and Forest Therapy of Canada Ronna Schneberger
We'd love to hear from you about this episode. Humans and forests have always had a deeply interdependent and harmonious relationship. Humans depend on forests for vital resources like food, building materials, and oxygen. Forests benefit when human actions maintain the health and biodiversity of their environment. While vital for the overall health of the planet, time in a forest has been shown to increase our immunity, reduce stress, and improve mood. St...
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2 months ago
1 hour 30 minutes

Nature of Wellness ™️ Podcast
Episode Sixty Eight-Casting and Conservation with Best Selling Author Steve Ramirez
We'd love to hear from you about this episode. Humans have always found solace, support, and shared experience in our relationship with stories. Storytelling is deeply rooted in the human experience and has always played a critical role in our social, spiritual, and evolutionary development. The earliest form of human communication, storytelling, is a building block in how we learn, remember, process information and feelings, and build meaningful connections with others. Our exper...
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3 months ago
1 hour 33 minutes

Nature of Wellness ™️ Podcast
Episode Sixty Seven-Well in the Workplace with Maria Dee
We'd love to hear from you about this episode. Wellness is a term that is far too often misunderstood and misrepresented. Prioritizing our levels of wellness enhances quality of life, reduces the risk of chronic conditions, increases our levels of joy and life satisfaction, and boosts resilience. Worksite wellness refers to the overall physical, mental, and emotional health of employees within an organization from top to bottom. This concept encompasses a range of factors that con...
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3 months ago
1 hour 13 minutes

Nature of Wellness ™️ Podcast
Episode Sixty Six-The Written Word and Natural World with Award-Winning Novelist, Poet, and Editor Wyn Cooper
We'd love to hear from you about this episode. The written word has played a significant role in human growth and development. The first written language is believed to have emerged in Mesopotamia (present-day Iraq) around 3200 BCE, serving as a form of record-keeping. Writing continues to be crucial for societies and individuals, as a foundational source of communicating ideas and feelings. Writing poetry has always been important because it offers a unique way to explore co...
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4 months ago
1 hour 20 minutes

Nature of Wellness ™️ Podcast
Episode Sixty Five-Community, Creativity, and Coming Home with Acclaimed Singer/Songwriter Justin Lansing
We'd love to hear from you about this episode. Music has always been an essential part of the human experience, with archaeological evidence suggesting it dates back to at least 40,000 years ago. With health and wellness benefits such as emotional expression, stress relief, mood enhancement, increased creativity, and enhanced cognitive function, it is easy to see why humans have always felt connected to music. Few things have brought us together as a species, like the power of music...
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4 months ago
1 hour 15 minutes

Nature of Wellness ™️ Podcast
Episode Sixty Four- Listening to the Land with Well Being Retreat Center Founders Don Oakley and Patty Bottari
We'd love to hear from you about this episode. One thing I know for sure is that humans deal with many things. Our headlines are filled with economic insecurity, technological advancements, environmental struggles, geopolitical issues, and social division. Sometimes, life feels fast, cluttered, and noisy. We struggle to connect with our communities and crave presence and peace. We seek resources and opportunities to help us deliberately slow down and experience recovery and re...
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5 months ago
1 hour 18 minutes

Nature of Wellness ™️ Podcast
Episode Sixty Three-Saving Small Farms with For Farmers Movement Founder Dana DiPrima
We'd love to hear from you about this episode. Food is one of the foundational components of human existence that unites us all. Whether food is part of our social and cultural interactions, part of our recreation or hobbies, or to simply survive… we need it to be at our best. We all eat. But do you know where your food comes from? Humans began farming independently in various world regions around 12,000 years ago. This shift from a hunter-gatherer lifestyle to agriculture is cons...
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5 months ago
1 hour 16 minutes

Nature of Wellness ™️ Podcast
Episode Sixty Two-The Importance of Sharing Information with Dr. Tyler Amell
We'd love to hear from you about this episode. Humans crave information, an essential component of our daily lives. The need for quality information is at the center of our personal growth, healthcare needs, environmental conditions, and economic development. Sharing accurate data is critical for building trust, effective decision-making, and encouraging collaboration. Accurate information begins with quality research. Questioning and scrutinizing findings, identifying poten...
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6 months ago
1 hour 16 minutes

Nature of Wellness ™️ Podcast
Episode Sixty One- Big League Wellness and Family Values with Retired MLB Pitcher Tim Collins
We'd love to hear from you about this episode. Since humans have gathered, nature and community health have always been intrinsically linked, with nature providing countless benefits to human well-being and community resilience. Communities actively participating in nature conservation and restoration efforts experience environmental and social benefits. Time spent in the natural world offers numerous benefits for family health, strengthening family relationships through share...
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6 months ago
1 hour 39 minutes

Nature of Wellness ™️ Podcast
Episode Sixty- Learning From Nature with University of Michigan Graduate Student Sam Kocurek
We'd love to hear from you about this episode. Nature has always had a way of showing unconditional love and support. The natural world has never withheld its abundance, welcoming us to share its many benefits. Research has shown that time spent in nature has positive effects on our overall health and wellness throughout the many phases of our development. In college students, time in nature has been shown to reduce stress, positively impact the symptoms of anxiety and depressi...
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7 months ago
1 hour 18 minutes

Nature of Wellness ™️ Podcast
Episode Fifty Nine- Grieving and Growing in Nature with Jason Stout
We'd love to hear from you about this episode. Although we find ourselves in a time of division and struggle; there are universal human experiences that we all share. Grief impacts everyone, regardless of geography, socio-economic status, race, gender, identity, or level of education. Grief is a natural human response to any type of loss or significant life change. Grief can be complicated regardless of age, but it is especially difficult for child...
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7 months ago
1 hour 37 minutes

Nature of Wellness ™️ Podcast
Episode Fifty Eight- Conservation and Clean Water With Trout Unlimited CEO Chris Wood
We'd love to hear from you about this episode. Few things are more critical to human existence than water. We need water to survive and can only live for a few days without it. Clean water is vital to a healthy environment, economic development, and, most importantly…human health and wellness. Essential for basic needs such as drinking, playing a crucial role in bodily functions, and maintaining hydration. Having a critical role in hygiene and agriculture, clean water sources serve as t...
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8 months ago
1 hour 15 minutes

Nature of Wellness ™️ Podcast
Episode Fifty Seven-Foggy Forests and Watercolor Wonder with Artist and Educator Jackie Peacock
We'd love to hear from you about this episode. Nature has always been a rich source of inspiration for artists and a central theme in many famous works. Interactions with the natural world have created some of our most beloved masterpieces for thousands of years. Each artist experiences nature differently, reflecting these unique experiences in their artwork. Nature-based art can be in any medium and can be abstract or realistic. Painting can be a wonderful way to express oursel...
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8 months ago
1 hour 20 minutes

Nature of Wellness ™️ Podcast
Episode Fifty Six-The Truth About Trees with US National Arboretum Director Dr. Richard Olsen
We'd love to hear from you about this episode. Trees are vital to our world for many reasons. They cool the air, stabilize the soils, provide food and habitat for wildlife, and help to increase our Natural Killer (NK) Cells, which help us combat different diseases. Trees also clean our air and act as the planet's "lungs," absorbing billions of tons of carbon dioxide annually. It is essential to understand our relationship and reliance on the world's tree population and what we...
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9 months ago
1 hour 13 minutes

Nature of Wellness ™️ Podcast
Episode Fifty Five-The Power of Storytelling with US Army Veteran and Filmmaker Cameron Cushman
We'd love to hear from you about this episode. Human beings are known for many things. Our love for sharing information in the form of stories is as old as our species itself. The ability to tell stories is as old as the words themselves. They are hardwired into our biology. Our studies of the first humans showed evidence of sharing narratives. It is the first form of education and entertainment and the sole way we have preserved our history. At the most foundational level o...
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9 months ago
1 hour 17 minutes

Nature of Wellness ™️ Podcast
Episode Fifty Four-Occupational Wellness and Thriving After Adversity with Dr. Natalie King
We'd love to hear from you about this episode. One of the greatest measures of our quality of life is our ability to have proactive control of our health and well-being. Sometimes we all need a bit of support along our journey to living well. Occupational Therapy is often associated with workplace health issues such as returning to work after an injury or improving worksite ergonomic systems. Occupational Therapists also help individuals focus on improving their ability to p...
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10 months ago
1 hour 12 minutes

Nature of Wellness ™️ Podcast
We'd love to hear from you about this episode. American Essayist, lecturer, minister, and poet Ralph Waldo Emerson once said, "Life is a journey, not a destination." It is always tough to let go of a season of this podcast. These are some of our absolute favorite times. I always find strength and comfort in the above quote. Letting go of a season only reinforces the importance of focusing on the journey, rather than an idea of an endpoint or destination. We are deeply humbled by the res...