Experts say that Eco Anxiety is a rational response to the massive ecological threats our planet is facing right now. That means, if you are feeling anxious, angered, or overwhelmed, this is completely normal. This episode looks at what Eco or Climate Anxiety is, the antidote to Eco-Anxiety, tools and tips for anyone experiencing eco-anxiety and a short meditation to help you feel that what you do matters. That even if you are only a drop in the ocean, you are still important. Let’s face this together, normalise anxiety and find ways we can balance self care with empowered action.
Please note, although Emma is a trained meditation teacher, this episode is guidance only. If you are in need of support, please reach out to health professionals or support lines such as Beyond Blue 1300 22 4636 or Lifeline 13 11 14.
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