🎧 Episode 6: 🌿Bringing Self-Care into Motherhood and Menopause

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Nature Based Therapy

Kit Kline

10 episodes

5 days ago

Nature Based Therapy is a therapeutic and educational brand founded by Kit Kline, a social worker, clinical supervisor, and leader in nature-based mental health. This emerging field blends holistic health with complementary therapies and is used by professionals to support emotional, physical, and cognitive wellbeing. Kit’s work integrates Indigenous wisdom, trauma-informed care, and nature connection. Listen to Kit and other experts share their insights and stories.

Mental Health

Health & Fitness

RSS

All content for Nature Based Therapy is the property of Kit Kline and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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🎧 Episode 6: 🌿Bringing Self-Care into Motherhood and Menopause

Nature Based Therapy

36 minutes 46 seconds

4 months ago

🎧 Episode 6: 🌿Bringing Self-Care into Motherhood and Menopause

In this deeply nurturing episode, Kit Kline sits down with holistic health practitioner Cynthia Johnson to explore the intersection of self-care, motherhood, and menopause. Together, they unpack how these life transitions are not problems to fix—but invitations to slow down, listen in, and align with your inner wisdom.

💬 Topics include:

Reclaiming self-care as a radical act
Nature’s wisdom in navigating hormonal shifts
Creating simple, meaningful rituals in chaotic seasons
The power of rest, boundaries, and embodied presence

Whether you're navigating sleepless nights or hot flashes—or both—this episode is a gentle reminder: you deserve to be held, too.

🌿 Watch now and reawaken your rhythm. https://www.naturebasedtherapyacademy.com.au/NBTMasterclass
#Naturebasedtherapy #KitKline ##Motherhood #Menopause #SelfCare #NatureHeals #KitKline #CynthiaJohnson #NatureBasedTherapyPodcast

🌿 Listen now on and reawaken your rhythm. https://www.naturebasedtherapyacademy.com.au/NBTMasterclass

#NatureBasedTherapy #NaturalHolistic Balance #Motherhood #Menopause #SelfCare #NatureHeals #KitKline #CynthiaJohnson