Nutrition Links to Disease & Zac Efron's New Show "Down to Earth" ft. Personal Trainer Shelby Brook l Naturally Nino Episode 16
Shelby Brook Bishop was born and raised in Houston, Texas where she had an early introduction to sports and athletics; predominantly focusing on track and field, softball, and basketball. Her father, James Bishop, nurtured her athletic ability from the age of four, honing her performance until she was eventually awarded collegiate scholarships for softball, followed by track & field.
Injuries would cut her career short, before long Shelby would have to reframe her reasons for training and staying “competition ready” in a college environment. It was about this time that the methodology of CrossFit was beginning to become popular. As a trained athlete the intensity came naturally.
This change of dynamics, whereby Shelby was now solely responsible for her own health and training, coupled with a degree in Kinesiology, meant that she would develop a keen and newfound sense for how her body works and what it requires from her in order to operate optimally. It was also while majoring in Kinesiology that Shelby found a passion in sharing what she had learned about the fundamental truths of health and fitness and how this knowledge could change people’s lives for the better.
Shelby saw it as her aim, not only to transform your physical abilities but to fortify mental strength: The job is to expose the hidden inner potential in others.
She believes that people should take a long-term approach prioritizing physical and psychological health over behavioral patterns that provide short-term gratification but negatively affect people’s health. A state of prevention over treatment. Rather than hopping on the prescription train, she challenges her clients to build an intuitive mind-body connection and draw the necessary correlation between the food you eat; your mental clarity, your physical condition; AND YOUR REALITY.
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https://www.instagram.com/shelbybrookfitness/
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