In this episode, let’s dive into what’s your relationship to mornings.

I have just one question for you: are you a morning person? But more importantly what’s your relationship to mornings?

This week, I’d like to welcome you to morning therapy corner with Dr. Vidya.

Are you a morning person? I wasn’t for the longest time. I resisted creating a morning ritual, hate to admit it, until only recently-ish.

I struggled with mornings for a long time, there was a kind of resistance to starting the day, even when there was sooo much JOY in my life. And, I’ve known that mornings are significant to how the rest of my day or even how my entire life unfolded.

So, I decided to take a deeper psychological look and this shifted everything for me, with a little help from my spiritual master. Essentially, I created my own therapeutic approach.

In this episode, I’d like to share what shifted and what worked to make a night owl like me into morning person.