Menopause & Metabolism: How to Balance Blood Sugar, Beat Inflammation, and Prevent Weight Gain

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Natural Health with Emma Sutherland

Emma Sutherland

10 episodes

6 days ago

Welcome to my channel! I’m Emma Sutherland — clinical naturopath, author, mum, and your host. With over 20 years in clinical practice, I’ve helped thousands of women and families transform their health using evidence-based, integrative strategies. I’m deeply passionate about making science simple and actionable, so you feel confident and empowered in your health decisions. This channel is your go-to for trusted insights, expert conversations, and practical tools that support your real-life wellness!

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Menopause & Metabolism: How to Balance Blood Sugar, Beat Inflammation, and Prevent Weight Gain

Natural Health with Emma Sutherland

5 minutes 57 seconds

2 months ago

Menopause & Metabolism: How to Balance Blood Sugar, Beat Inflammation, and Prevent Weight Gain

Struggling with weight gain, sugar cravings, or poor sleep during menopause? You’re not alone—and it’s not your fault.

In this episode, Emma Sutherland (naturopath, author, and women’s health expert) explains why metabolism shifts after menopause and shares her 4 simple, evidence-based tips to stabilise blood sugar, calm inflammation, and support gut health.

Tune in for real-life, actionable advice to help you feel energised, confident, and in control of your health again.

00:41 Understanding Menopause and Its Effects01:34 Research Insights on Menopause03:23 Impact of Diet and Lifestyle04:29 Practical Tips for Managing Menopause

Case Study Link: https://pubmed.ncbi.nlm.nih.gov/36270...

Say hi on social:My Instagram: / _emmasutherland My Clinic, Studio You: / girlsfromstudioyou Sign up for my weekly newsletter: https://www.studio-you.com.au/subscri... New patient inquiries: https://studioyou.cliniko.com/booking...