Sophie Barrett from Hifas da Terra reveals how medicinal mushrooms can support stress, sleep, immunity, gut health, hormones, skin and longevity. We explore what makes mushrooms medicinal, which ones to take for specific health needs, the best ways to use them, their role in chronic conditions, and how to choose high-quality products safely. Packed with practical tips, this episode guides you on bringing medicinal mushrooms into your everyday wellness routine. For more information and the sho...
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Sophie Barrett from Hifas da Terra reveals how medicinal mushrooms can support stress, sleep, immunity, gut health, hormones, skin and longevity. We explore what makes mushrooms medicinal, which ones to take for specific health needs, the best ways to use them, their role in chronic conditions, and how to choose high-quality products safely. Packed with practical tips, this episode guides you on bringing medicinal mushrooms into your everyday wellness routine. For more information and the sho...
How to Improve Your Gut Microbiome with Hannah Braye
Natural Health with CNM
1 hour 5 minutes
5 months ago
How to Improve Your Gut Microbiome with Hannah Braye
Nutritionist Hannah Braye from Invivo Healthcare joins us to unpack the powerful role gut health plays in overall wellbeing. From digestion and hormones to mood and immunity, she explains how the microbiome impacts multiple body systems. We cover the gut-brain connection, signs of imbalance and how stool testing can offer valuable insights. Hannah also shares practical tips on gut-friendly foods, key nutrients for the microbiome and the benefits of probiotics and prebiotics. Whether you're st...
Natural Health with CNM
Sophie Barrett from Hifas da Terra reveals how medicinal mushrooms can support stress, sleep, immunity, gut health, hormones, skin and longevity. We explore what makes mushrooms medicinal, which ones to take for specific health needs, the best ways to use them, their role in chronic conditions, and how to choose high-quality products safely. Packed with practical tips, this episode guides you on bringing medicinal mushrooms into your everyday wellness routine. For more information and the sho...
