As we come around to the end of the competitive season for most athletes, this is an immensely important paint of discussion for us to have.
In this episode I talk through the navigating the transition post-prep into a phase of restoring homeostasis and eventually a phase of improvement.
Hopefully this serves as a good reminder and provides helpful & supportive insight for competitors no matter how experienced you are within your process.
If anyone is looking for any additional support, please don’t be afraid to reach out to me!
Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
NBW Clothing: https://nbwclothing.com/
Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/
Instagram: https://www.instagram.com/loz.v/
YouTube: www.youtube.com/@loz.vickers
All content for Natural Female Muscle Podcast is the property of Hosted by Loz Vickers and is served directly from their servers
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As we come around to the end of the competitive season for most athletes, this is an immensely important paint of discussion for us to have.
In this episode I talk through the navigating the transition post-prep into a phase of restoring homeostasis and eventually a phase of improvement.
Hopefully this serves as a good reminder and provides helpful & supportive insight for competitors no matter how experienced you are within your process.
If anyone is looking for any additional support, please don’t be afraid to reach out to me!
Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
NBW Clothing: https://nbwclothing.com/
Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/
Instagram: https://www.instagram.com/loz.v/
YouTube: www.youtube.com/@loz.vickers
What exactly are re-feeds and why do we actually need other use them? In this weeks episode I discuss all the ins & outs of their use and purpose (or lack thereof) within a contest prep. This is an episode I hope you find helpful to understand from both an athlete and coaching perspective! Thank you as always for listening!
Thank you for listening as always!
If you enjoyed the episode, please make sure to give the podcast a 5 Star Rating ⭐️
If your interested in working with me for coaching, please enquire here: https://form.typeform.com/to/iZ9zMXjK
NBW Clothing: https://nbwclothing.com/ (Code ‘LOZ’)
Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/
Instagram: https://www.instagram.com/loz.v/
YouTube: www.youtube.com/@loz.vickers
Natural Female Muscle Podcast
As we come around to the end of the competitive season for most athletes, this is an immensely important paint of discussion for us to have.
In this episode I talk through the navigating the transition post-prep into a phase of restoring homeostasis and eventually a phase of improvement.
Hopefully this serves as a good reminder and provides helpful & supportive insight for competitors no matter how experienced you are within your process.
If anyone is looking for any additional support, please don’t be afraid to reach out to me!
Coaching Enquiries: https://form.typeform.com/to/iZ9zMXjK
NBW Clothing: https://nbwclothing.com/
Join the Natural Bodybuilding Worldwide Community today: https://naturalbbworldwide.com/
Instagram: https://www.instagram.com/loz.v/
YouTube: www.youtube.com/@loz.vickers
