Sarah Ariss, a Quest Cognitive Hypnotherapist who specializes in anxiety. From a fear of skiing in foggy conditions to becoming a passionate hypnotherapist, Sarah's journey is both unique and enlightening. In this episode, we delve into how cognitive hypnotherapy treats each client's individual needs through conversational techniques and tailored approaches, such as ed psych, coping techniques, and visualization. Sarah also shares practical advice on managing physical symptoms of anxiety and discusses the importance of finding a compatible therapist. Plus, don’t miss her demonstration of the "box breath" technique and insights into her online presence where she continues to support those in need. Get ready for a thought-provoking conversation that explores the connection between mind, body, and therapy, right here on the NCH Podcast.

Sarah Ariss grew up with hypnotherapy woven into the fabric of her everyday life, a unique upbringing sparked by her father’s career as a general practitioner (GP) who integrated therapeutic techniques into his medical practice. Under the mentoring thumb of his boss, Sarah’s father utilized hypnotherapy for pain management and relaxation, passing these skills along to his family. Consequently, from a young age, Sarah and her siblings were familiar with practices like body scans and muscle relaxation, considering them standard routine due to their parents' influence—her father with his medical application of hypnotherapy and her mother, a nurse, who also adopted these techniques. This foundational experience instilled in Sarah a profound understanding and appreciation for the benefits of therapeutic practices, shaping her world view and professional inclinations in the health and wellness field.