Today, we're diving deep into the transformative world of hypnosis and hypnotherapy with renowned expert Adam Eason. Adam, a passionate advocate for the proper understanding and application of hypnosis, will explore the nuances between hetero-hypnosis and self-hypnosis, clarifying common misconceptions and offering insights into how self-hypnosis can serve as a powerful tool for personal development. Adam will share his personal journey with hypnosis, which began during his challenging teenage years and led him to intertwine his interests in psychological therapies with physical training and weight lifting. He will discuss how self-hypnosis can alter the perception of effort during physical activities and highlight its benefits in cognitive functioning and strength enhancement. Our conversation will also cover essential techniques for practicing self-hypnosis, the role of personality in mastering this skill, and practical applications for everyday situations, such as resisting unnecessary trips to the fridge. Whether you're curious about hypnosis, a seasoned practitioner, or somewhere in between, this episode promises to provide valuable insights into making hypnotherapy a part of a comprehensive treatment plan. So tune in, as we explore how to empower clients through tailored approaches and embrace self-hypnosis as a pivotal psychological skill set. Adam Eason's journey into the field of hypnotherapy was shaped by his own struggles during his teenage years. As a young adult grappling with both physical and mental health issues, Adam found himself unhappy and making poor decisions in an effort to find happiness. His quest for relief led him through the doors of various therapists, but it was his encounter with hypnosis and hypnotherapy that marked a turning point in his life. Struck by the profound effect these practices had on his wellbeing, Adam was inspired to delve deeper into this field. Prior academic and intellectual engagements had failed to capture his attention, but hypnotherapy sparked a deep and motivating interest within him. Enthralled by its potential, Adam decided to pursue a career in hypnotherapy, aiming to master the techniques that had significantly altered his outlook and life trajectory. Through his personal experiences and professional training, Adam evolved not just in his career but also in his personal life, committing himself to helping others discover the transformative power of hypnotherapy.