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A chapter by chapter review and summary of the most up to date NASM Personal Training Certification.
Hey, everybody. Welcome to your chapter 14 review. In the next several episodes, we’ll take a deeper dive into each of the integrated training components used in the OPT Model. We start today with flexibility training concepts.
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NASM CPT Chapter Review
A chapter by chapter review and summary of the most up to date NASM Personal Training Certification.