Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
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Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
In this episode, Dr. Nash Jocic reveals the best diet for fat loss that helps you build muscle and shed excess body fat. With so many diets out there, it can be overwhelming to choose the right one for sustainable results. Dr. Jocic emphasizes that the best diet for fat loss is one you can stick with long-term—one that doesn’t leave you feeling hungry, drained, or irritable. He explains how finding a sustainable diet is essential for maintaining energy levels and avoiding fatigue while still achieving your fat loss goals.
Dr. Jocic discusses why low-carb diets work for most people and why Paleo may be a better long-term option compared to more restrictive diets like Carnivore and Keto. He also delves into the psychological aspect of overeating and food addiction, showing how these factors contribute to fat accumulation and how to combat them.
Whether you’re looking to lose fat, build muscle, or improve your overall health, this video offers actionable insights into crafting the right diet for fat loss that works for you.
👉 For more fat loss and muscle-building strategies, visit NashFitTraining.com.
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NASH FIT TRAINING
Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
