Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
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Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
Perfect Your Squat: Top Secrets for Maximum Strength & Growth! Want to master the perfect squat for maximum leg growth and strength? In this video, Dr. Nash Jocic breaks down the key techniques to optimize your squats and build bigger, stronger quadriceps.
🏋️ Full Knee Flexion = Maximum Quad Growth! Dr. Jocic explains why full squats, front squats, and hack squats are essential for quad development. Partial squats, which people often do for the reason that allows them to lift very heavy weight will never fully activate your quadriceps, limiting your growth potential.
⚠️ Avoid Leaning Too Far Forward! Many lifters, in an attempt to lift super heavy weight, make the mistake of leaning too much during squats, turning the movement into a good morning exercise that shifts the focus to the lower back instead of the quads. Maintaining proper posture is key to isolating the legs and maximizing results.
🔥 Key Squat Tips for Better Results: ✅ Go deep – full knee flexion is essential ✅ Keep your torso upright to target quads properly ✅ Use front squats & hack squats for optimal quad activation ✅ Avoid excessive forward lean to keep the load on your legs
🚀 Want stronger, bigger legs? Watch now and level up your squat!
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NASH FIT TRAINING
Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
