Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
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Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
In this video, Dr. Nash Jocic shares his full high-protein low-carb day of eating for both muscle growth and fat loss. Discover the exact meals and macros he followed during his competitive bodybuilding days - and what he eats now to stay muscular and lean all year round. Back in his competition prep days, Dr. Nash followed a precise nutrition strategy: 450g protein, 30g fat, and 140g carbs, totalling 2,630 calories. This extreme high-protein low-carb diet helped him burn fat while maintaining muscle mass under intense training. Today, his daily diet has evolved to a more sustainable but still highly effective high-protein low-carb plan: 340g protein, 130g carbs, and 100g fat, for a total of 2,780 calories. In this video, he breaks down each meal and explains how a high-protein low-carb diet supports muscle building, fat burning, metabolic health, and satiety. Whether you're cutting, maintaining, or bulking clean, this video will give you real-world insights into what works. Don't just train harder - train smarter! Most people struggle for years in the gym because they don't truly understand the fundamentals of muscle growth and fat loss. That's why I created my detailed, knowledge-packed eBooks - to give you the tools and insights I've gained over four decades of experience. Learn how to eat and benefit from hhigh protein low carb diet, train, and recover the right way so you can finally get real results - fast. If you're tired of spinning your wheels and want a proven, effective approach, visit 👉 https://www.nashfittraining.com/category/all-products #musclebuilding #FatLoss #TrainSmart #NashFit #fitnessknowledge
NASH FIT TRAINING
Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
