Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
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Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
The Biggest Fat Loss Lie: Why Calorie Counting Fails Every Time!
NASH FIT TRAINING
23 minutes 54 seconds
3 months ago
The Biggest Fat Loss Lie: Why Calorie Counting Fails Every Time!
Is calorie counting the biggest fat loss lie? Are all calories created equal? Absolutely not. In this eye-opening video, Dr. Nash Jocic — renowned bodybuilding expert and nutrition strategist — exposes the myth of calorie counting and explains why it’s misleading for anyone serious about fat loss, muscle gain, and true metabolic health. You’ll learn how different types of calories affect your body in completely different ways.
Dr. Jocic breaks down how protein, carbs, and fats each trigger unique hormonal responses — deciding whether you burn fat, build muscle, or store fat. The quality of calories, not just the quantity, determines your progress and this is why calorie counting is the biggest fat loss lie. Stop counting empty calories.
Start understanding the science of metabolism, insulin response, and hormonal balance. Whether you're following a low-carb, keto, carnivore, or high-protein diet, this video will transform how you view nutrition. 👉 Subscribe for more expert advice on fat loss, nutrition, hormones, and ultimate bodybuilding.
#FatLoss #CalorieMyth #CaloriesInCaloriesOut
NASH FIT TRAINING
Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
