Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
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Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
THE 5 BIGGEST MISTAKES THAT EVERYONE MAKES IN THE GYM!
NASH FIT TRAINING
29 minutes 18 seconds
7 months ago
THE 5 BIGGEST MISTAKES THAT EVERYONE MAKES IN THE GYM!
Are you making these 5 BIG gym mistakes that are slowing down your muscle growth and fat loss? 💪 In this video, Dr. Nash Jocic breaks down the most common training errors and explains how to fix them for maximum results! Whether you're a beginner or advanced lifter, avoiding these mistakes is crucial for building muscle, losing fat, and improving performance.
The 5 Biggest Gym Mistakes:
❌ Avoiding Multi-Joint Exercises – Compound movements like squats, deadlifts, and bench presses are key for strength and mass!
❌ Lack of Progressive Overload – If you're not increasing weight or reps over time, you're not growing!
❌ Wrong Exercise Form – Poor technique leads to injuries and ineffective training.
❌ Using the Wrong Training System – Your workouts must match your goal: muscle growth, strength, or fat loss.
❌ Not Enough Protein & Too Many Carbs – Your diet is just as important as your training for lean muscle gains!
🚀 Fix these mistakes today and start seeing REAL RESULTS! More expert muscle-building & fat-loss tips:
http://www.nashfittraining.com
Join this channel to get access to perks: https://www.youtube.com/channel/UC-JddIjjLEL_Na7ObKE4ghQ/join
#GymMistakes #MuscleBuilding #FatLoss #TrainingTips #FitnessMistakes #BuildMuscle #WorkoutMistakes #Fitness #StrengthTraining #DrNashJocic
NASH FIT TRAINING
Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
