Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
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Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
HOW MUCH PROTEIN DO YOU ACTUALLY NEED FOR MUSCLE GROWTH?
NASH FIT TRAINING
29 minutes 25 seconds
5 months ago
HOW MUCH PROTEIN DO YOU ACTUALLY NEED FOR MUSCLE GROWTH?
Are you confused about how much protein you actually need to build muscle? In this video, Dr. Nash Jocic breaks down the truth about protein intake for muscle growth and challenges the outdated recommendation of 1–2 grams of protein per kilogram of body weight. Discover why some of the greatest bodybuilders of all time - like Serge Nubret, Jay Cutler, Ronnie Coleman, and Nasser El Sonbaty - consumed up to 600 grams of protein per day, which equals nearly 6 grams per kg of body weight! Whether you're a beginner or an advanced athlete, understanding the optimal protein intake is crucial for maximizing your results in the gym. Dr. Jocic explains how protein requirements vary depending on your training intensity, body size, and goals - and why many high-level athletes go far beyond the standard guidelines. Learn the difference between minimum recommended intake and performance-enhancing intake, and discover how to calculate the right amount of daily protein to suit your body and training regimen. Don't just train harder - train smarter! Most people struggle for years in the gym because they don't truly understand the fundamentals of muscle growth and fat loss. That's why I created my detailed, knowledge-packed eBooks - to give you the tools and insights I've gained over four decades of experience. Learn how to eat, train, and recover the right way so you can finally get real results - fast.If you're tired of spinning your wheels and want a proven, effective approach, visit 👉 https://www.nashfittraining.com/category/all-products #MuscleBuilding #FatLoss #TrainSmart #NashFit #FitnessKnowledge 📘 For more info on high-protein diets and muscle-building nutrition, check out Dr. Nash Jocic's eBooks at http://www.nashfittraining.com.
NASH FIT TRAINING
Welcome to the NashFit Training podcast! I’m Dr. Nash Jocic, PhD in Philosophy, author, international speaker, fitness expert and nutritionist, and former bodybuilding champion. In this podcast, I’ll provide you with proven and effective strategies that will help you lose fat, build muscle and completely change your body composition. The insights and advice I will share are grounded in scientific research and theoretical knowledge, but more importantly, they are drawn from my own experience, as well as the experiences of my clients over the past four decades.
