Hi beautiful.

Today's episode was a personal favorite and a thorough one because I talk all about movement and the many obstacles we as black people face with exercise. I hope that you are able to absorb something from this episode and leave what you don't, we all resonated differently with things! 

P.S. There are questions to answer with this episode, make sure to drop a response so we can get a conversation going.

Love you much x  

- n

A R T I C L E S

https://jamanetwork.com/journals/jamadermatology/fullarticle/1485354https://www.refinery29.com/en-us/2018/08/197373/black-hair-and-working-out

https://www.refinery29.com/en-us/working-out-natural-curly-hair-tips

https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/

Y O U T U B E R S

https://www.youtube.com/c/BlackYogiNicoMarie

https://www.youtube.com/c/AriannaElizabeth

https://www.youtube.com/c/YogaWithBird

https://www.youtube.com/user/BeautifulBrwnBabyDol

https://www.youtube.com/plumvillage

B O O K S

You are here by Thich Nhat Hahn

The Heart of Buddha’s Teachings by Thich Nhat Hahn

The Complete Illustrated Guide to Yoga by Howard Kent

S O C I A L S: ig: cyberdirtbag / twitter: sighnadja 

F A Q 

age: 23 / Curl Pattern: 4b + c 

Porosity: High / Density: High