Which Nap to Train First? Your Step-by-Step Guide To Baby's Naps

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Nap Trapped

Sally Woods and Bec Maher

58 episodes

4 days ago

Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.

Parenting

Kids & Family

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All content for Nap Trapped is the property of Sally Woods and Bec Maher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Which Nap to Train First? Your Step-by-Step Guide To Baby's Naps

Nap Trapped

34 minutes 59 seconds

1 month ago

Which Nap to Train First? Your Step-by-Step Guide To Baby's Naps

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comWondering where to even start with nap training? Sally and Bec break down their strategic approach to teaching naps without derailing your hard-won nights. Instead of tackling everything at once, they explain exactly which nap to train first (spoiler: it's not the first one), why staggering the process protects your progress, and what to do when things go sideways.In this episode, they walk through the specific order for 3-nap babies versus 2-nap babies, how to cap naps strategically, when to rescue versus push through, and why nap three stays fully assisted until the very end.What You'll Learn:• Which nap to train first for 3-nap babies (and why starting with nap 2 protects your nights)• The rescue plan when naps don't go to plan• Why you cap the nap even if baby falls back asleep in the last 10 minutes• How to stagger nap training so it feels sustainable, not overwhelming• Which nap to start with for 2-nap babies (9-12 months)• Why trimming nap 1 gives you better success with nap 2• The contingency plans when baby doesn't link sleep cycles• Why nap 3 stays fully assisted and why that's totally fineChapters:00:00 Intro: No niceties, straight to nap training02:15 Starting with nap 2 for 3-nap babies08:41 The short-long-short structure explained12:29 The thoughtfulness behind the plan16:16 Why the 3-nap age is ideal for sleep training19:59 Capping naps and protecting your schedule24:37 Where to start with 2-nap babies28:44 Why we stagger instead of all at once33:19 The Holy Grail: synchronized nap schedules🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools:

Subscribe www.naptrappedpodcast.com

📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/

https://www.instagram.com/_thesleepcentre/

🎧 Listen on Spotify & Apple Podcasts