Sleep Detectives (Q&A): Rolling Babies, 2

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Nap Trapped

Sally Woods and Bec Maher

58 episodes

4 days ago

Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.

Parenting

Kids & Family

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All content for Nap Trapped is the property of Sally Woods and Bec Maher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Sleep Detectives (Q&A): Rolling Babies, 2–1 Naps & 6-Month Myths

Nap Trapped

33 minutes 10 seconds

2 months ago

Sleep Detectives (Q&A): Rolling Babies, 2–1 Naps & 6-Month Myths

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.com

Rolling babies stuck on their tummies, confusing wake windows in the 2–1 nap transition, and the never-ending question: does the 6-month regression actually exist? In this week’s Sleep Detectives, Sally & Bec answer your real questions—straight from Instagram, Spotify comments, and inbox DMs.

What You’ll Learn:
• What to do when your 6-month-old rolls onto their tummy and cries
• Why the “short–long” nap structure makes sense at 12–15 months
• Avent bottles: classic vs anti-colic—do the options matter?
• How to shift a snacker onto 4-hourly feeds (without endless crying)
• Dressing for 20–21°C nights: TOG ratings explained
• Why Sally & Bec don’t buy into a true “6-month regression”
• Why 6 months is actually the perfect age for gentle sleep work

Chapters:
00:00 Intro – Sleep Detectives in the house!
00:59 Q1: 6-month-old rolls to tummy at night—help or leave?
05:32 Q2: Transitional schedule wake windows (2–1 nap)
13:07 Q3: Avent bottles – anti-colic vs natural/classic
14:56 Q4: Transitioning a snacker to 4-hourly feeds
20:11 Q5: Dressing baby for 20–21°C nights (TOG guide)
27:04 Q6: Do we believe in the “6-month regression”?
31:34 Why 6 months is the sweet spot for sleep work
32:25 Wrap-up + future Nap Trapped package idea

🎙️ ABOUT NAP TRAPPED
Hosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.

Links
📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com
📸 Follow Sally & Bec on Instagram:
https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/