Sleep Detectives: 3-Year Olds, Early Wakes & Nap Transitions

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/64/9c/c6/649cc601-e8bd-776e-3a9a-c614b93a24f9/mza_2892023398282753270.jpg/600x600bb.jpg

Nap Trapped

Sally Woods and Bec Maher

58 episodes

4 days ago

Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.

Parenting

Kids & Family

RSS

All content for Nap Trapped is the property of Sally Woods and Bec Maher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/42861555/42861555-1762413370742-bdc015b40b849.jpg

Sleep Detectives: 3-Year Olds, Early Wakes & Nap Transitions

Nap Trapped

44 minutes 40 seconds

1 week ago

Sleep Detectives: 3-Year Olds, Early Wakes & Nap Transitions

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYou've been sending questions and Sally and Bec are answering them all. This week's Sleep Detectives covers everything from sleep training older toddlers to fixing stubborn 5:30am wakes to figuring out if your baby actually needs medical tests. If you've been stuck on when to drop a nap or how to handle a baby who treats their cot like a playground, this one's packed with practical fixes.Sally and Bec tackle seven different parent questions with their usual mix of evidence and humor. They explain why extinction bursts happen with toddlers (not just babies), how to tell if early rising is a schedule problem or a behavior problem, and when iron or B12 tests are actually worth pursuing. Plus the definitive answer on when to drop to one nap and why your 7-month-old probably still needs three naps even if everyone says otherwise.What You'll Learn:• How to sleep train a 3-year-old (yes, it's still possible)• Why your toddler's extinction burst is different from a baby's• The fix for 10-month-olds standing in the cot during naps• How to treat 5:30am wakes like overnight wakings (delay, delay, delay)• When Sally and Bec refer families for iron or B12 testing• Why your 7-month-old on 2 naps probably needs 3 naps instead• The exact wake windows for 20-month-olds on one nap• When to actually drop to one nap (spoiler: later than you think)Chapters:00:00 Intro and welcome back01:27 Q1: Sleep training a 3-year-old who needs parents to settle05:52 Extinction bursts in toddlers vs babies09:12 Q2: 10-month-old standing in cot and refusing nap 213:32 How to handle new skills (sitting, standing) at nap time14:13 Q3: 7-month-old waking at 5:30am every morning18:55 Treating early rising as overnight wakings19:22 Q4: When to seek medical investigations (iron, B12, etc.)24:26 What Sally and Bec look for in consultations28:42 Q5: 7-month-old on 2 naps but needs 4-hourly feeds33:04 Why this baby needs to go back to 3 naps35:15 Q6: Wake windows for 20-month-old39:56 Bedtime fading technique for older children41:02 Q7: When to drop to one nap (15-18 months)44:06 Wrap-up and outro🎙️ ABOUT NAP TRAPPEDJoin sleep experts Sally Woods and Bec Maher as they tackle real parent sleep struggles with warmth, science, and zero BS. Nap Trapped makes baby sleep less mysterious and way more manageable.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com

📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/

https://www.instagram.com/_thesleepcentre/

🎧 Listen on Spotify & Apple Podcasts