Sleep Detective Q&A: Weaning Feeds, Nap Schedules & Red Light Myths

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Nap Trapped

Sally Woods and Bec Maher

38 episodes

1 day ago

Nap Trapped, hosted by expert sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), transforms baby sleep challenges into practical solutions. Whether you're currently trapped under a napping baby or seeking better sleep, each episode combines evidence-based advice with real parenting experience. No judgment, just expert insights with a side of solidarity - because understanding the 'why' behind sleep behaviors is the key to confident parenting. We're here to help sleep make sense from nap transitions to early rising.

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Kids & Family

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All content for Nap Trapped is the property of Sally Woods and Bec Maher and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Parenting

Kids & Family

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Sleep Detective Q&A: Weaning Feeds, Nap Schedules & Red Light Myths

Nap Trapped

44 minutes 23 seconds

1 week ago

Sleep Detective Q&A: Weaning Feeds, Nap Schedules & Red Light Myths

Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.com

From 12-month milk weaning to fixing 1am–3am toddler parties, this Sleep Detectives episode tackles the real questions keeping parents up at night. Sally Woods and Bec Maher share practical, no-fluff solutions based on years of baby-sleep consulting—covering nap timing, night-feed weaning, and why your newborn doesn’t need that glowing red nursery light.

What You’ll Learn
• How to drop the midday milk feed at 12 months without drama
• The gentle way to wean night feeds when moving from co-sleeping to cot
• A go-to two-nap schedule for 8–9 month olds (and how to tweak it)
• How to fix a one-cycle nap after a short morning nap
• Why red lights can backfire in newborn sleep environments
• Solving 2-hour toddler night-wakings without turning it into a party
• How long the first nap should be for a 4.5-month-old

Chapters
00:00 Intro – Your weekly dose of Sleep Detectives
00:50 Q1: Dropping the midday milk feed at 12 months
05:44 Q2: Weaning night feeds when moving from co-sleeping to cot
14:06 Q3: Ideal two-nap schedule for an 8-month-old
17:29 Q4: 9-month-old waking after one cycle in nap two
26:47 Q5: Newborn sleep & the red light myth
32:53 Q6: Toddler waking 1–3am – is it a split night?
39:03 Q7: First nap length for a 4.5-month-old
42:10 Wrap-up & why nuance matters in nap timing

🎙️ ABOUT NAP TRAPPED
Hosted by sleep consultants Sally Woods (⁠The Sleep Concierge⁠) and Bec Maher (⁠The Sleep Centre⁠), Nap Trapped helps tired parents solve baby-sleep challenges with warmth, evidence, and zero judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.

Links
📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com
📸 Follow Sally & Bec on Instagram:
https://www.instagram.com/thesleepconcierge/
https://www.instagram.com/_thesleepcentre/

🎧 Listen on Spotify & Apple Podcasts

Forward this to the friend still convinced their baby needs that 2am dummy replug—or who’s wondering if red light is the magic sleep fix.