What goes into people losing and gaining weight? Do you know what nutrients you get out of your food or how to lose weight? Julian Gumbs is the founder of New Limits Bootcamp Zwolle and an experience fitness professional based in the Netherlands. He didn't always take his nutrition and exercise regiment seriously but after falling in love with the new limits he was able to reach by taking care of his body, Julian decided to help others set new limits too. In this podcast, we covered the following: Julian's origins The sporting culture and sporting systems of St. Maarten Doing sports as a form of therapy The process of finding sports that you love Discovering the importance of nutrition St. Maarten vs. Dutch food and nutrition Julian's nutrition philosophy for healthy weight The pros and cons of calories counting Weight-loss being more than just a a crash diet The struggles of eating clean Julian's own weight transformation Julian's passion for health and nutrition and starting Bootcamp Zwolle For more info on Julian's bootcamps or nutrition advice, get hold of him on: https://www.instagram.com/julian.new.limits.bootcamp/