RESET - Guided Meditation for kids

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Nana Hannah Bedtime Stories

Hannah Hellyer

14 episodes

4 days ago

Soothing stories to help your little ones drift off to sleep. Each Nana Hannah episode is an immersive bedtime experience which begins with a short child-friendly guided meditation, then combines a calming bedtime story with nature sounds, music and white noise. When your little one is ready for their rest, pop them in bed and play a Nana Hannah episode so they can enjoy a fun and calming story while they fall asleep.

Stories for Kids

Kids & Family

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All content for Nana Hannah Bedtime Stories is the property of Hannah Hellyer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Stories for Kids

Kids & Family

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RESET - Guided Meditation for kids

Nana Hannah Bedtime Stories

11 minutes 6 seconds

1 year ago

RESET - Guided Meditation for kids

This guided meditation is designed to help your little ones reset and relax. If you need a quick 10 minute calm down after some big feelings, before a nap or just as a nice at-home activity, pop this on for the kids and make yourself a cup of tea! Or join in if you’re feeling like you need a reset too!

This kid friendly guided meditation includes breathwork, bringing awareness to each part of the body and child centered gratitude affirmations which should leave your little one feeling happy and relaxed.

If you or your littles are loving these meditations and stories, please leave a rating and review!

Follow Nana Hannah on Instagram: @nanahannahbedtime

Check out Nana Hannah on Youtube: https://www.youtube.com/channel/UCNSaX0NdKJTG-VGIRq5ZMOw

Hannah is also the co-host of an award winning parenting podcast. Head to @babybrain.podcast on Instagram, or search “Baby Brain Podcast” in your streaming app to check it out.