Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself.
If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
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Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself.
If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
Find Your Healthy Weight & Lifelong Habits | Leena Abed
Naked Wellness
36 minutes 3 seconds
1 year ago
Find Your Healthy Weight & Lifelong Habits | Leena Abed
In this episode, I chat with Leena Abed, your go-to practical nutritionist! Uncover the secrets to embracing a healthy weight and lifelong habits specially tailored for women.
Get ready to shatter the scale-centric mindset as Leena guides us through setting achievable goals without falling into fad diets. Discover the magic of prioritising overall health over mere numbers and conquering the common hurdles on the path to forming lasting healthy habits.
But wait, there's more! Explore the pivotal role of physical activity in maintaining that healthy weight and the significance of mindset and self-compassion.
Tune in for empowering strategies in discovering the keys to lifelong wellness.
Check Out More Of Leena's Content Here 👇Leena's Instagram: https://www.instagram.com/practical.nutritionist/
Leena's Facebook: https://www.facebook.com/LivingWithLeena/
Leena's TikTok: https://www.tiktok.com/@practical.nutritionist?lang=en
Naked Wellness
Welcome to the Naked Wellness podcast, hosted by nutritionist Mikaela Schifferle, where we’ll talk about all things nutrition and wellness. We cut through the ’BS’ information out there, debunk health myths, interview health experts and give you actionable steps to help you become the best version of yourself.
If you’re interested in being a guest on the show, e-mail mikaela@kjwellness.com.au.
