Naked Insights Podcast - musing all things health, relationships and trauma
Adele Theron and Sam McSorley
20 episodes
2 weeks ago
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
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In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
Episode 9 - How we Resource ourselves during Trauma Part 2: Growth Resources - Your Toolkit for Long-Term Resilience
Naked Insights Podcast - musing all things health, relationships and trauma
35 minutes
3 months ago
Episode 9 - How we Resource ourselves during Trauma Part 2: Growth Resources - Your Toolkit for Long-Term Resilience
Episode 9: How we Resource ourselves during Trauma Part 2: Growth Resources — Your Toolkit for Long-Term Resilience Ready to stop stress spirals before they start? This episode is your roadmap. Adele and Sam unpack: 🌱 What growth resources are — and why they’re different from survival coping 🧘♀️ How practices like breathwork, movement & meditation rewire your nervous system 🧠 The DREAM Framework: Discipline, Routine, Education, Action, Mentality 🪷 Why relaxing your pelvic f...
Naked Insights Podcast - musing all things health, relationships and trauma
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
