Naked Insights Podcast - musing all things health, relationships and trauma
Adele Theron and Sam McSorley
20 episodes
1 week ago
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
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In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
Episode 6 - Why Compassion is the Game-Changer in Trauma Coaching
Naked Insights Podcast - musing all things health, relationships and trauma
28 minutes
3 months ago
Episode 6 - Why Compassion is the Game-Changer in Trauma Coaching
Episode 6: Why Compassion is the Game-Changer in Trauma Therapy Forget the “tough it out” approach — real trauma healing starts with compassion. In this heartfelt episode, Adele and Sam explore: 💔 Why trauma survivors carry shame, fear, and self-blame 🧘♀️ How compassion-based therapy creates safety and actually works 🌱 The power of mindfulness, loving presence, and nonjudgmental care 🛠️ Tools to build self-compassion: from breathwork to compassionate letter writing 💡 How moder...
Naked Insights Podcast - musing all things health, relationships and trauma
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
