Naked Insights Podcast - musing all things health, relationships and trauma
Adele Theron and Sam McSorley
20 episodes
1 week ago
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
All content for Naked Insights Podcast - musing all things health, relationships and trauma is the property of Adele Theron and Sam McSorley and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
Naked Insights Podcast - musing all things health, relationships and trauma
27 minutes
4 months ago
Episode 2 - Good vs. Bad Stress
Episode 2: Good Stress vs. Bad Stress Not all stress is bad — but too much of the wrong kind is. In this episode, Adele and Sam unpack: ⚡ The difference between healthy stress and toxic stress 🧠 How your HPA axis and cortisol hijack your sleep, energy, and immunity 🔥 Hans Selye’s 3 stages of stress: Alarm → Resistance → Exhaustion 🌿 Practical ways to build resilience — from lifestyle tweaks to herbs you can use to beat stress 💡 Why perfectionism and pushing throu...
Naked Insights Podcast - musing all things health, relationships and trauma
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
