Naked Insights Podcast - musing all things health, relationships and trauma
Adele Theron and Sam McSorley
20 episodes
2 weeks ago
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
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In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
Episode 17 - Stay or Go: How to Know If Your Relationship is Worth Saving
Naked Insights Podcast - musing all things health, relationships and trauma
44 minutes
1 month ago
Episode 17 - Stay or Go: How to Know If Your Relationship is Worth Saving
Should you fight for your relationship, or walk away? In this episode, Adele and Sam break down a clear, research-backed process to help you decide with data, not just feelings. We cover: 💔 The cost of skipping compatibility “due diligence” and why many couples do it too late ⚡ The Gottman Four Horsemen: criticism, contempt, defensiveness, and stonewalling — early warning signs your relationship is in trouble 🧠 Four essential questions every couple must ask before deciding t...
Naked Insights Podcast - musing all things health, relationships and trauma
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
