Naked Insights Podcast - musing all things health, relationships and trauma
Adele Theron and Sam McSorley
20 episodes
2 weeks ago
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
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In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
Episode 15 - Why You’re Not Healing: The Missing Link Between Trauma, Metabolomics, Cell Danger Response & Chronic Illness
Naked Insights Podcast - musing all things health, relationships and trauma
36 minutes
1 month ago
Episode 15 - Why You’re Not Healing: The Missing Link Between Trauma, Metabolomics, Cell Danger Response & Chronic Illness
What if your body isn’t failing you… but protecting you? In this episode, Adele unpacks the science of metabolomics - the study of your body’s real-time chemistry - and how it reveals why so many people with trauma, chronic illness, or burnout can’t heal. We explore: ⚡ The Cell Danger Response (CDR) - your mitochondria’s survival program that gets stuck in “war mode” 🧬 How trauma, toxins, infections, and even psychological stress hijack your biology 🧠 Why mental health issue...
Naked Insights Podcast - musing all things health, relationships and trauma
In this deeply personal season finale, Sam shares the raw truth behind stepping back, slowing down, and honouring her own limits. After facing a series of personal losses, she opens up about what it really means to choose yourself - even when it means disappointing others. We explore: 💔 The hidden cost of keeping promises that tip you over the edge 🌱 Why sometimes the bravest thing you can do is break your word to others to keep it with yourself 🧘♀️ How grief reshapes identity, ...
